Weight Loss Made Easy
First off I want to apologize, this is a new blog and I have not posted much content. I doubt I have any followers yet but I still apologize for the lack of updates and content.
It is a little late into spring now. The best time to start losing weight is two weeks ago. The next best time is now. You have a lot of time if you are still looking to slim down for warm weather fun in the sun. If you're like me, you put on a bit of weight over the winter and your busy schedule makes is hard for you to commit to a workout routine. yeah you can stop being to much and hit the gym but here are a few simple ideas you have try right now that wont involve a huge change in your schedule.
Intermediate Fasting
This one is super easy. Check it out, you just eat for only 8 hour of a day. So let's say you are a late raiser and you eat breakfast at 11:00 am then for the next 8 hours you'd intake you calories. So your final meal would be at 7:00 pm. Then you don't eat after that. There is a lot of science behind this but I'm not a scientist but trust me on this it works. Don't do this for more than a month though, I only would do it for 2 weeks. It's best for you to have a regular diet but this is a good way to shed the pounds without starving yourself.
Cut out carbs
No bread! Cut out your classic filler foods. so that's your starches and potatoes, beans, rice, sugars and your favorite snack food. Stop drinking soda. If you cut out the carbohydrates then your body can skip processing them and go straight for burning are using your proteins and fats. You will literally piss your fat away. Speaking of piss
Drink Water
Drink plenty of water, chances are you don't drink enough already. Drink it cold too, as cold as you can take it. Try to drink one glass an hours. Yeah you'll have to make a lot of bathrooms runs but you'll be a lot healthier.
Cheat days
If you the all that I've listed or any other serious diet. you'll re results in just a week. The problem is your body adapts. The next week your body will be used to the change and you'll see less results. So you mix it up. You cheat. One day a week you eat your favorite foods, burgers, pizza, cheese french fries ,soda all those things you avoid but love you eat this day, but don't go crazy. It the same how one healthy day in an unhealthy week wont do you much good. One unhealthy day in a healthy week wont undo everything rather it'll make sure your body doesn't get used to your new routine.
If you do what I tell you I'm sure you'd lose 14 lb is 14 days. Now... I more for the go to the gym daily and eat healthy always but if you're in a pinch or if life just got in the way. This is sure to get you a second change for what's left of spring.
